{"id":1319,"date":"2012-12-21T13:31:25","date_gmt":"2012-12-21T18:31:25","guid":{"rendered":"https:\/\/pebmont.com\/blog\/?p=1319"},"modified":"2012-12-21T13:31:25","modified_gmt":"2012-12-21T18:31:25","slug":"preparacion-para-el-futbol-americano","status":"publish","type":"post","link":"https:\/\/pebmont.com\/blog\/2012\/12\/21\/preparacion-para-el-futbol-americano\/","title":{"rendered":"Preparaci\u00f3n para el futbol americano"},"content":{"rendered":"<p>El futbol americano es un deporte que requiere de mucha preparaci\u00f3n f\u00edsica, pues es un deporte muy demandante. Todo el juego, durante sus cuatro cuartos, hay gente que te quiere golpear. Tienes que estar corriendo lo m\u00e1s r\u00e1pido que puedas, tienes que estar cien por ciento en lo que est\u00e1s haciendo, haci\u00e9ndolo muy fatigante tanto f\u00edsica como mentalmente.<\/p>\n<p>Infortunadamente en M\u00e9xico esto se deja de lado, y los <i>coaches<\/i> no recibimos una capacitaci\u00f3n sobre c\u00f3mo hacer efectivo este aspecto tan importante de este deporte, dej\u00e1ndonos solo a lo que nuestra mente recuerde de c\u00f3mo entren\u00e1bamos en nuestras \u00e9pocas de jugador. Pero este deporte est\u00e1 en constante evoluci\u00f3n y si hay algo en lo que se han hecho grandes avances en los \u00faltimos a\u00f1os es precisamente en este campo de la preparaci\u00f3n f\u00edsica y la nutrici\u00f3n.<\/p>\n<p>En dos entradas posteriores voy a cubrir los puntos m\u00e1s importantes de estos temas y lo que en mi opini\u00f3n es lo que m\u00e1s se descuida en la pr\u00e1ctica de este deporte en nuestro pa\u00eds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El futbol americano es un deporte que requiere de mucha preparaci\u00f3n f\u00edsica, pues es un deporte muy demandante. Todo el juego, durante sus cuatro cuartos, hay gente que te quiere golpear. Tienes que estar corriendo lo m\u00e1s r\u00e1pido que puedas, tienes que estar cien por ciento en lo que est\u00e1s haciendo, haci\u00e9ndolo muy fatigante tanto &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pebmont.com\/blog\/2012\/12\/21\/preparacion-para-el-futbol-americano\/\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[300],"tags":[302,301],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-coacheo","tag-nutricion","tag-preparacion-fisica","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preparaci\u00f3n para el futbol americano - PebMont Deportes. Football Americano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pebmont.com\/blog\/2012\/12\/21\/preparacion-para-el-futbol-americano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparaci\u00f3n para el futbol americano - PebMont Deportes. Football Americano\" \/>\n<meta property=\"og:description\" content=\"El futbol americano es un deporte que requiere de mucha preparaci\u00f3n f\u00edsica, pues es un deporte muy demandante. Todo el juego, durante sus cuatro cuartos, hay gente que te quiere golpear. Tienes que estar corriendo lo m\u00e1s r\u00e1pido que puedas, tienes que estar cien por ciento en lo que est\u00e1s haciendo, haci\u00e9ndolo muy fatigante tanto &hellip; Seguir leyendo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pebmont.com\/blog\/2012\/12\/21\/preparacion-para-el-futbol-americano\/\" \/>\n<meta property=\"og:site_name\" content=\"PebMont Deportes. 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