{"id":5002,"date":"2014-02-17T10:36:01","date_gmt":"2014-02-17T16:36:01","guid":{"rendered":"https:\/\/pebmont.com\/blog\/?p=5002"},"modified":"2014-02-17T11:09:39","modified_gmt":"2014-02-17T17:09:39","slug":"en-que-consiste-el-combine","status":"publish","type":"post","link":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/","title":{"rendered":"En qu\u00e9 consiste el Combine"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5003\" alt=\"NFL Combine 2014\" src=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?resize=300%2C221&#038;ssl=1\" width=\"300\" height=\"221\" srcset=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?w=439&amp;ssl=1 439w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Mis amigos, como ya todos sabemos, faltan 5 d\u00edas para el NFL Combine, que se llevar\u00e1 a cabo del d\u00eda 22 al d\u00eda 25 de febrero del presente a\u00f1o. Pero, \u00bfen qu\u00e9 consiste el Combine y por qu\u00e9 es tan importante?<\/p>\n<p>El Combine es una oportunidad m\u00e1s para los <em>scouts<\/em> de los equipos para evaluar a los jugadores colegiales, y es una oportunidad m\u00e1s para los atletas para impresionar a los <em>scouts.<\/em> Consiste en una serie de pruebas para medir agilidad, velocidad, aceleraci\u00f3n, explosividad, fuerza, habilidades espec\u00edficas, etc.<\/p>\n<p>Hay dos tipos de ejercicios en el Combine, los que hacen todos los jugadores y miden atributos que todos los jugadores necesitan en el campo, y los que miden habilidades o caracter\u00edsticas muy particulares por posici\u00f3n.<\/p>\n<p>En este art\u00edculo solo vamos a cubrir los primeros, que son una bater\u00eda de 6 <em>drilles,<\/em> los cuales son el salto de longitud, la prueba de las 40 yardas, el <em>press<\/em> de banca, salto vertical, el ejercicio de 3 conos y el <em>shuttle run.<\/em><\/p>\n<p>El salto de longitud es para medir explosividad en las piernas, y consiste en poner las puntas de los pies del atleta en una marca en el campo, y hacerlo saltar y caer con los pies a la misma distancia y de pie. Despu\u00e9s se procede a medir la distancia entre el punto de inicio y el punto de aterrizaje. Se trata de brincar lo m\u00e1s lejos posible cayendo sobre los talones y aprovechando la inercia para ponerse de pie sin tocar el piso m\u00e1s que con los pies.<\/p>\n<p>Las 40 yardas es probablemente lo que m\u00e1s atenci\u00f3n atrae de todo el Combine. Aqu\u00ed los <em>scouts<\/em> aprovechan y miden aceleraci\u00f3n y velocidad. En teor\u00eda, desarrollas la velocidad en las primeras 20 o 30 yardas, y las \u00faltimas 10 yardas ya vas a tu velocidad m\u00e1xima. Se mide el tiempo a las 10, 20 y 40 yardas, y esta informaci\u00f3n se utiliza para medir como mencionaba antes, la aceleraci\u00f3n y la velocidad del jugador.<\/p>\n<p>El <em>press<\/em> de banca es como hacer pecho con barra y peso libre en el gimnasio. Consiste en sacar el mayor n\u00famero de repeticiones con 225 libras de peso, o lo que vienen a ser aproximadamente 100 kilos de peso. Hay jugadores que deciden no hacer este <em>drill,<\/em> pero es especialmente significativo para los jugadores de ambas l\u00edneas y <em>linebackers.<\/em><\/p>\n<p>El salto vertical sirve para medir explosividad, y en lo que consiste es en saltar lo m\u00e1s alto posible con la mano extendida, y se mide de la siguiente manera. Es el total de lo saltado, menos tu alcance normal, esto es, estar parado y levantar y estirar la misma mano con la que vas a tocar la marca al momento de saltar.<\/p>\n<p>El ejercicio de 3 conos es especialmente significativo para los jugadores de l\u00ednea defensiva, y en lo que consiste es en poner 3 conos en forma de L, y correr de la siguiente manera. Empiezas en el extremo de la L de la parte de abajo, corres hacia el v\u00e9rtice, de nuevo hacia el extremo, de nuevo al v\u00e9rtice y ahora al otro extremo, se le da la vuelta al cono, regresas hacia el v\u00e9rtice y despu\u00e9s hacia el extremo donde iniciaste el ejercicio. Mide el cambio de direcci\u00f3n y la habilidad del jugador de bajar su centro de gravedad m\u00e1s cerca del piso para tener mayor aceleraci\u00f3n saliendo del corte y mayor habilidad de cambio de direcci\u00f3n.<\/p>\n<p>Por \u00faltimo, el <em>shuttle run,<\/em> tambi\u00e9n llamado <em>pro agility test<\/em> o <em>drill<\/em> del 5-10-5, consiste en tres conos en l\u00ednea recta, donde el atleta empieza en el cono central. Corre 5 yardas haca su derecha hasta el cono de ese extremo, lo toca, luego corre 10 yardas hasta el cono del otro extremo, lo toca, y despu\u00e9s regresa al centro en el menor tiempo posible. Este drill mide la velocidad y aceleraci\u00f3n lateral del atleta.<\/p>\n<p>Esperen aqu\u00ed en PebMont m\u00e1s informaci\u00f3n sobre el Combine, como la descripci\u00f3n de los <em>drilles<\/em> por posici\u00f3n y los jugadores a observar durante el Combine. Les traeremos tambi\u00e9n la cobertura del evento con los jugadores que se vieron mejor y los que no se vieron como se esperaba.<\/p>\n<p>Sin m\u00e1s por el momento me despido, no sin antes desearles un excelente d\u00eda.<\/p>\n<p>Gracias y que Dios los bendiga.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.jdoqocy.com\/click-6455103-11187041\" target=\"_blank\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Shop&lt;br \/&gt;&lt;br \/&gt;\n        the worlds largest selection of officially licensed sports&lt;br \/&gt;&lt;br \/&gt;\n        merchandise at Fanatics\" src=\"http:\/\/www.lduhtrp.net\/image-6455103-11187041\" width=\"468\" height=\"60\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis amigos, como ya todos sabemos, faltan 5 d\u00edas para el NFL Combine, que se llevar\u00e1 a cabo del d\u00eda 22 al d\u00eda 25 de febrero del presente a\u00f1o. Pero, \u00bfen qu\u00e9 consiste el Combine y por qu\u00e9 es tan importante? El Combine es una oportunidad m\u00e1s para los scouts de los equipos para evaluar &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2083,3,6],"tags":[480,1229,2090,2577,2118],"class_list":["post-5002","post","type-post","status-publish","format-standard","hentry","category-football101","category-general","category-nfl","tag-combine","tag-football","tag-football-americano","tag-nfl","tag-nfl-scouting-combine","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano<\/title>\n<meta name=\"description\" content=\"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano\" \/>\n<meta property=\"og:description\" content=\"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/\" \/>\n<meta property=\"og:site_name\" content=\"PebMont Deportes. Football Americano\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-17T16:36:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-17T17:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014-300x221.jpg\" \/>\n<meta name=\"author\" content=\"Coach Oscar Pe\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Oscar Pe\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/\"},\"author\":{\"name\":\"Coach Oscar Pe\u00f1a\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\"},\"headline\":\"En qu\u00e9 consiste el Combine\",\"datePublished\":\"2014-02-17T16:36:01+00:00\",\"dateModified\":\"2014-02-17T17:09:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/\"},\"wordCount\":748,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/combine-2014-300x221.jpg\",\"keywords\":[\"Combine\",\"Football\",\"Football Americano\",\"NFL\",\"NFL Scouting Combine\"],\"articleSection\":[\"Football 101\",\"General\",\"NFL\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/\",\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/\",\"name\":\"En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/combine-2014-300x221.jpg\",\"datePublished\":\"2014-02-17T16:36:01+00:00\",\"dateModified\":\"2014-02-17T17:09:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\"},\"description\":\"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/02\\\/17\\\/en-que-consiste-el-combine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/combine-2014.jpg?fit=439%2C324&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/combine-2014.jpg?fit=439%2C324&ssl=1\",\"width\":439,\"height\":324},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/\",\"name\":\"PebMont Deportes. Football Americano\",\"description\":\"Comentarios, noticias, pron\u00f3sticos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\",\"name\":\"Coach Oscar Pe\u00f1a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"caption\":\"Coach Oscar Pe\u00f1a\"},\"sameAs\":[\"http:\\\/\\\/pebmont.com\"],\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/author\\\/oscar-penapebmont-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano","description":"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/","og_locale":"es_ES","og_type":"article","og_title":"En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano","og_description":"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.","og_url":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/","og_site_name":"PebMont Deportes. Football Americano","article_published_time":"2014-02-17T16:36:01+00:00","article_modified_time":"2014-02-17T17:09:39+00:00","og_image":[{"url":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014-300x221.jpg","type":"","width":"","height":""}],"author":"Coach Oscar Pe\u00f1a","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Coach Oscar Pe\u00f1a","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#article","isPartOf":{"@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/"},"author":{"name":"Coach Oscar Pe\u00f1a","@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db"},"headline":"En qu\u00e9 consiste el Combine","datePublished":"2014-02-17T16:36:01+00:00","dateModified":"2014-02-17T17:09:39+00:00","mainEntityOfPage":{"@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/"},"wordCount":748,"commentCount":0,"image":{"@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#primaryimage"},"thumbnailUrl":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014-300x221.jpg","keywords":["Combine","Football","Football Americano","NFL","NFL Scouting Combine"],"articleSection":["Football 101","General","NFL"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/","url":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/","name":"En qu\u00e9 consiste el Combine - PebMont Deportes. Football Americano","isPartOf":{"@id":"https:\/\/pebmont.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#primaryimage"},"image":{"@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#primaryimage"},"thumbnailUrl":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014-300x221.jpg","datePublished":"2014-02-17T16:36:01+00:00","dateModified":"2014-02-17T17:09:39+00:00","author":{"@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db"},"description":"Aprende para qu\u00e9 sirve el NFL Scouting Combine y c\u00f3mo se lleva a cabo, qu\u00e9 pruebas hacen los atletas y \u00e9stas qu\u00e9 miden. Todo lo que necesitas saber aqu\u00ed.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pebmont.com\/blog\/2014\/02\/17\/en-que-consiste-el-combine\/#primaryimage","url":"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?fit=439%2C324&ssl=1","contentUrl":"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/02\/combine-2014.jpg?fit=439%2C324&ssl=1","width":439,"height":324},{"@type":"WebSite","@id":"https:\/\/pebmont.com\/blog\/#website","url":"https:\/\/pebmont.com\/blog\/","name":"PebMont Deportes. Football Americano","description":"Comentarios, noticias, pron\u00f3sticos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pebmont.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db","name":"Coach Oscar Pe\u00f1a","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","caption":"Coach Oscar Pe\u00f1a"},"sameAs":["http:\/\/pebmont.com"],"url":"https:\/\/pebmont.com\/blog\/author\/oscar-penapebmont-com\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p6kQom-1iG","_links":{"self":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/comments?post=5002"}],"version-history":[{"count":4,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5002\/revisions"}],"predecessor-version":[{"id":5006,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5002\/revisions\/5006"}],"wp:attachment":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/media?parent=5002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/categories?post=5002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/tags?post=5002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}