{"id":5519,"date":"2014-05-12T15:56:46","date_gmt":"2014-05-12T20:56:46","guid":{"rendered":"https:\/\/pebmont.com\/blog\/?p=5519"},"modified":"2014-05-15T10:20:01","modified_gmt":"2014-05-15T15:20:01","slug":"tecnica-de-los-corners-contra-la-corrida","status":"publish","type":"post","link":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/","title":{"rendered":"T\u00e9cnica de los corners contra la corrida"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5520\" src=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?resize=300%2C227&#038;ssl=1\" alt=\"corner\" width=\"300\" height=\"227\" srcset=\"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Hace poco, comentaba con un <em>coach<\/em> sobre la t\u00e9cnica correcta de un <em>cornerback<\/em> al momento de apoyar contra la corrida, y salieron muchos puntos importantes que me gustar\u00eda compartir contigo.<\/p>\n<p>El primero, definitivamente la prioridad de todos los <em>backs<\/em> defensivos, y no solo de los <em>corners<\/em>\u00a0debe ser cubrir el pase. No hay que cambiar esto. Si descuida el pase se da una jugada grande por intentar cubrir una peque\u00f1a. El pase es prioridad.<\/p>\n<p>Si ya el <em>corner<\/em> reconoci\u00f3 que es corrida, ahora s\u00ed puede bajar a la l\u00ednea de <em>scrimmage<\/em> a apoyar para parar la corrida.<\/p>\n<p>Lo primero que debe hacer el <em>corner<\/em> es hacer su <em>three step backpedal<\/em>\u00a0desde una posici\u00f3n correcta. Debe de estar con su pie interno un poco m\u00e1s delante que su pie externo, y el tal\u00f3n de su pie externo levantado del piso. Se va a impulsar con ese pie externo hacia atr\u00e1s en un paso largo en el primer paso, va a pisar con su pie externo en el segundo paso, y si ve corrida el tercer paso se conoce como paso en T o <em>T step<\/em>, que consiste en poner su pie interno perpendicular a su pie externo, formando una forma similar a una T imaginaria si se trazan l\u00edneas que atraviesen verticalmente sus pies. El <em>T step<\/em> le permite al <em>corner<\/em> plantarse y bajar a la l\u00ednea de <em>scrimmage<\/em> si es corrida, o hacer su <em>roll over<\/em> si es pase.<\/p>\n<p>Mucha gente, si es pase saca su pie interno hacia a su zona de anotaci\u00f3n en ese tercer paso, pero esto no se debe de hacer as\u00ed, pues se pierde la inercia. Se debe de girar sobre ese pie interno, mandando el peso del cuerpo hacia atr\u00e1s (hacia la propia zona de anotaci\u00f3n) y de esta manera mantener la inercia que creamos con los primeros dos pasos. Esto es fundamental pues nos permite mantenernos con el receptor. El no hacer bien su <em>T step<\/em> y el <em>roll over<\/em> es uno de los m\u00e1s grandes vicios en la t\u00e9cnica del Football Americano.<\/p>\n<p>Si el <em>corner<\/em> ya reconoci\u00f3 corrida y decidi\u00f3 atacar la l\u00ednea de <em>scrimmage,<\/em> debe de estar consciente que su trabajo es redirigir el flujo de la jugada hacia adentro del campo.<\/p>\n<p>Esto muchos <em>coaches<\/em> no lo entienden, pero es simple l\u00f3gica, \u00bfcu\u00e1ntos jugadores tenemos en el callej\u00f3n (espacio entre los n\u00fameros y la banda)? uno, el <em>corner,<\/em> y \u00bfcu\u00e1ntos jugadores tenemos por dentro del callej\u00f3n (por dentro de los n\u00fameros)? los diez restantes&#8230;<\/p>\n<p>Es por esta simple matem\u00e1tica que a los jugadores ofensivos los ense\u00f1amos a buscar la banda y a los jugadores defensivos a defenderla. La responsabilidad del <em>corner<\/em> es redirigir el flujo hacia adentro.<\/p>\n<p>Otra cosa fundamental es ver que jugador es responsable de bloquear al <em>corner.<\/em> Muchas veces, si no tengo ala abierta de ese lado, el responsable vaya a ser un <em>fullback,<\/em> pues tiene mejor \u00e1ngulo y m\u00e1s peso, mientras que el <em>wingback<\/em> o el ala cerrada se encargan de alg\u00fan liniero defensivo o <em>linebacker.<\/em> Si el <em>corner<\/em> no sabe quien lo va a bloquear no sabe de qui\u00e9n ni c\u00f3mo defenderse.<\/p>\n<p>Una vez que ya se hicieron todos los pasos anteriores, el <em>corner<\/em> debe de hacer la <em>tackleada<\/em> si el flujo de la jugada sigui\u00f3 hacia afuera. Para esto debe de hacer una buena aproximaci\u00f3n, como la har\u00eda cualquier otro jugador defensivo, buena persecuci\u00f3n, un buen <em>breakdown,<\/em> bajando la cadera para bajar el centro de gravedad antes de la <em>tackleada,<\/em> y hacer el contacto, dejando el casco fuera de la <em>tackleada<\/em> dentro de lo posible.<\/p>\n<p>Es sumamente importante recalcar que al momento de hacer su aproximaci\u00f3n y persecuci\u00f3n, los ojos del <em>corner<\/em> deben de estar fijamente posicionados en la cadera del jugador. Una manera de ense\u00f1ar esto f\u00e1cilmente es pedirles a los jugadores que se fijen en el cinto del corredor. Si los <em>corners<\/em> ven la cabeza del jugador o a sus ojos son f\u00e1cilmente enga\u00f1ables, en cambio, las caderas nunca nos enga\u00f1an y es m\u00e1s f\u00e1cil reaccionar espejeando los movimientos del corredor.<\/p>\n<p>Espero que el art\u00edculo te haya gustado y te haya aportado, si es as\u00ed suscr\u00edbete a nuestra <em>newsletter<\/em> en la casilla de la derecha y danos un <a href=\"https:\/\/www.facebook.com\/PebMontFootball\" target=\"_blank\">Like en Facebook<\/a>.<\/p>\n<p>Sin m\u00e1s por el momento me despido, no sin antes desearte una excelente tarde y te recuerdo que <a href=\"http:\/\/pebmont.com\/index.php\/2012-10-11-21-35-49\" target=\"_blank\">dando click<\/a> aqu\u00ed puedes ir a nuestra <a href=\"http:\/\/pebmont.com\/index.php\/2012-10-11-21-35-49\" target=\"_blank\">Tienda en l\u00ednea<\/a>, donde vas a encontrar todo lo que necesitas para <em>coachear<\/em> este bello deporte.<\/p>\n<p>Gracias y que Dios te bendiga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace poco, comentaba con un coach sobre la t\u00e9cnica correcta de un cornerback al momento de apoyar contra la corrida, y salieron muchos puntos importantes que me gustar\u00eda compartir contigo. El primero, definitivamente la prioridad de todos los backs defensivos, y no solo de los corners\u00a0debe ser cubrir el pase. No hay que cambiar esto. &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[300],"tags":[2242,2091,2309,2310,2311,2235,2312,2092],"class_list":["post-5519","post","type-post","status-publish","format-standard","hentry","category-coacheo","tag-coacheo-2","tag-coaches","tag-corner","tag-cornerback","tag-corrida","tag-defense","tag-defensive","tag-para-coaches","item-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano<\/title>\n<meta name=\"description\" content=\"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano\" \/>\n<meta property=\"og:description\" content=\"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/\" \/>\n<meta property=\"og:site_name\" content=\"PebMont Deportes. Football Americano\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-12T20:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-15T15:20:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner-300x227.jpeg\" \/>\n<meta name=\"author\" content=\"Coach Oscar Pe\u00f1a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Oscar Pe\u00f1a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/\"},\"author\":{\"name\":\"Coach Oscar Pe\u00f1a\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\"},\"headline\":\"T\u00e9cnica de los corners contra la corrida\",\"datePublished\":\"2014-05-12T20:56:46+00:00\",\"dateModified\":\"2014-05-15T15:20:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/\"},\"wordCount\":798,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/corner-300x227.jpeg\",\"keywords\":[\"Coacheo\",\"Coaches\",\"Corner\",\"cornerback\",\"Corrida\",\"Defense\",\"Defensive\",\"Para Coaches\"],\"articleSection\":[\"Para Coaches\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/\",\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/\",\"name\":\"T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/corner-300x227.jpeg\",\"datePublished\":\"2014-05-12T20:56:46+00:00\",\"dateModified\":\"2014-05-15T15:20:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\"},\"description\":\"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/2014\\\/05\\\/12\\\/tecnica-de-los-corners-contra-la-corrida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/corner.jpeg?fit=500%2C379&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/pebmont.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/corner.jpeg?fit=500%2C379&ssl=1\",\"width\":500,\"height\":379},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/\",\"name\":\"PebMont Deportes. Football Americano\",\"description\":\"Comentarios, noticias, pron\u00f3sticos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a11b08f19f86b5c5769cb907f6023db\",\"name\":\"Coach Oscar Pe\u00f1a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g\",\"caption\":\"Coach Oscar Pe\u00f1a\"},\"sameAs\":[\"http:\\\/\\\/pebmont.com\"],\"url\":\"https:\\\/\\\/pebmont.com\\\/blog\\\/author\\\/oscar-penapebmont-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano","description":"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/","og_locale":"es_ES","og_type":"article","og_title":"T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano","og_description":"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.","og_url":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/","og_site_name":"PebMont Deportes. Football Americano","article_published_time":"2014-05-12T20:56:46+00:00","article_modified_time":"2014-05-15T15:20:01+00:00","og_image":[{"url":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner-300x227.jpeg","type":"","width":"","height":""}],"author":"Coach Oscar Pe\u00f1a","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Coach Oscar Pe\u00f1a","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#article","isPartOf":{"@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/"},"author":{"name":"Coach Oscar Pe\u00f1a","@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db"},"headline":"T\u00e9cnica de los corners contra la corrida","datePublished":"2014-05-12T20:56:46+00:00","dateModified":"2014-05-15T15:20:01+00:00","mainEntityOfPage":{"@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/"},"wordCount":798,"commentCount":0,"image":{"@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#primaryimage"},"thumbnailUrl":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner-300x227.jpeg","keywords":["Coacheo","Coaches","Corner","cornerback","Corrida","Defense","Defensive","Para Coaches"],"articleSection":["Para Coaches"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/","url":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/","name":"T\u00e9cnica de los corners contra la corrida - PebMont Deportes. Football Americano","isPartOf":{"@id":"https:\/\/pebmont.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#primaryimage"},"image":{"@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#primaryimage"},"thumbnailUrl":"https:\/\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner-300x227.jpeg","datePublished":"2014-05-12T20:56:46+00:00","dateModified":"2014-05-15T15:20:01+00:00","author":{"@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db"},"description":"Te ense\u00f1amos la t\u00e9cnica correcta que deben de tener los corners al momento de apoyar contra la corrida.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/pebmont.com\/blog\/2014\/05\/12\/tecnica-de-los-corners-contra-la-corrida\/#primaryimage","url":"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?fit=500%2C379&ssl=1","contentUrl":"https:\/\/i0.wp.com\/pebmont.com\/blog\/wp-content\/uploads\/2014\/05\/corner.jpeg?fit=500%2C379&ssl=1","width":500,"height":379},{"@type":"WebSite","@id":"https:\/\/pebmont.com\/blog\/#website","url":"https:\/\/pebmont.com\/blog\/","name":"PebMont Deportes. Football Americano","description":"Comentarios, noticias, pron\u00f3sticos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pebmont.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/pebmont.com\/blog\/#\/schema\/person\/8a11b08f19f86b5c5769cb907f6023db","name":"Coach Oscar Pe\u00f1a","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0263bb56107b62f6ba7441a9f11e3b1d419f0a8c692e21951de1aba17008ed7e?s=96&d=mm&r=g","caption":"Coach Oscar Pe\u00f1a"},"sameAs":["http:\/\/pebmont.com"],"url":"https:\/\/pebmont.com\/blog\/author\/oscar-penapebmont-com\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p6kQom-1r1","_links":{"self":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":3,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":5529,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions\/5529"}],"wp:attachment":[{"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pebmont.com\/blog\/wp-json\/wp\/v2\/tags?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}